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High-protein fat-free cream cheese Calories
High-protein, fat-free dairy spread
CALORIES
GI
POTASSIUM
FIBER
High-protein fat-free cream cheese Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5g
· 26%
Protein
14g
· 72%
Fat
0.2g
· 2%
Fiber
0g
High-protein fat-free cream cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
190mg · 27% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
High-protein fat-free cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein fat-free cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein fat-free cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein fat-free cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein fat-free cream cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to High-protein fat-free cream cheese
High-protein fat-free cream cheese — Frequently Asked Questions
How many calories are in high-protein fat-free cream cheese?
It contains 80 calories per 100 g.
How much protein does high-protein fat-free cream cheese have?
It provides 14 g of protein per 100 g.
Is high-protein fat-free cream cheese really low in fat?
It has 0.2 g of fat per 100 g, making it very low in fat.
How many carbs are in high-protein fat-free cream cheese?
It contains 5 g of carbohydrates per 100 g.
What is the glycemic index of high-protein fat-free cream cheese?
Its glycemic index is 30.
Does high-protein fat-free cream cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Is high-protein fat-free cream cheese keto-friendly?
It is listed as compatible with keto and ketovore diets. It contains 5 g of carbohydrates per 100 g.
Can vegetarians eat high-protein fat-free cream cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free diets.
Does high-protein fat-free cream cheese contain dairy?
Yes. Dairy is listed as an allergen.
Is high-protein fat-free cream cheese processed?
Yes, it is classified as a processed food.
Have another question about High-protein fat-free cream cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.