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High protein egg Calories
High protein, rich in vitamins and minerals, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
High protein egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
14g
· 36%
Fat
10.5g
· 61%
Fiber
0g
High protein egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
High protein egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein egg Contain Allergens?
Contains these allergens:
Which Diets Is High protein egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High protein egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to High protein egg
High protein egg — Frequently Asked Questions
How is a high-protein egg different from a regular egg?
It is usually produced by adjusting the hens’ feed to increase the egg’s protein content. Its taste, cooking uses, and preparation are generally very similar to those of a standard egg, although product details vary by brand.
What is the healthiest way to cook a high-protein egg?
Boiling, poaching, or cooking it in a lightly oiled pan are practical ways to keep added fats modest. Prolonged high-heat cooking can make eggs dry and rubbery.
Does boiling a high-protein egg reduce its protein?
Boiling does not remove the protein; cooking changes its structure and can make it easier to digest. Overcooking is more likely to affect texture and flavour than meaningfully reduce protein.
Is a high-protein egg better before or after a workout?
After training, pairing eggs with a carbohydrate food can make a convenient recovery meal. Before exercise, people who find eggs filling or slow to digest may prefer to eat them well ahead of the session.
Can you eat high-protein eggs at night?
Yes, they can fit into an evening meal or snack if they are comfortable for your digestion. If a late, heavy meal disrupts sleep or causes reflux, choose a smaller portion and pair the egg with vegetables or another light food.
What foods pair well with high-protein eggs?
Whole-grain toast, oats, potatoes, or legumes can turn eggs into a more balanced and satisfying meal. Vegetables such as spinach, tomatoes, peppers, and leafy greens add flavour and variety.
Is it safe to eat a high-protein egg raw?
Raw or undercooked eggs can carry a risk of foodborne illness, including Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat eggs cooked until both the white and yolk are set.
How should high-protein eggs be stored?
Keep eggs refrigerated in their original carton, where they are protected from odours and temperature changes. Do not wash shell eggs before storing them; wash hands and any soiled shells just before use instead.
Can cooked high-protein eggs be frozen?
Freezing hard-boiled eggs in their shells is not recommended because the whites can become watery and rubbery. Cooked egg dishes such as scrambled eggs or omelettes freeze better in an airtight container and should be reheated thoroughly.
Who should be careful with high-protein eggs?
Anyone with an egg allergy should avoid them. People managing high cholesterol, cardiovascular disease, or diabetes may benefit from discussing their usual egg intake within their overall eating pattern with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.