1 piece (medium) of High-Protein Crepe (90 g) has 148 calories. That works out to 164 calories per 100 g. It contains 11.9 g of carbs, 16 g of protein, 4.6 g of fat and 1.9 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

High-Protein Crepe Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

17.8g

· 36% DV

Fat

5.1g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 42% · Fat 27%

High-Protein Crepe Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.28mg · 22% DV

Biotin

5.1µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

20.8µg · 38% DV

Phosphorus

218mg · 31% DV

Iodine

22µg · 15% DV

Calcium

142mg · 14% DV

How Nutritious Is High-Protein Crepe?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Crepe

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Crepe Fat Profile

SATURATED

1.72g

MONOUNSATURATED

1.79g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare High-Protein Crepe

🥞vs🥚

High-Protein Crepe vs Egg21 kcal more per 100 g

→🥞vs🍲

High-Protein Crepe vs Chicken Soup119 kcal more per 100 g

→🥞vs🥤

High-Protein Crepe vs Protein Powder216 kcal fewer per 100 g

→🥞vs🍳

High-Protein Crepe vs Menemen69 kcal more per 100 g

→

Foods Similar to High-Protein Crepe

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about High-Protein Crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026