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High-protein cocoa wafer with sour cherry cream filling Calories
High-protein cocoa wafer with sour cherry cream filling
CALORIES
GI
POTASSIUM
FIBER
High-protein cocoa wafer with sour cherry cream filling Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
30.9g
· 36%
Protein
27.3g
· 31%
Fat
12.7g
· 33%
Fiber
5.5g
High-protein cocoa wafer with sour cherry cream filling Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
High-protein cocoa wafer with sour cherry cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein cocoa wafer with sour cherry cream filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cocoa wafer with sour cherry cream filling Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cocoa wafer with sour cherry cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein cocoa wafer with sour cherry cream filling Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to High-protein cocoa wafer with sour cherry cream filling
High-protein cocoa wafer with sour cherry cream filling — Frequently Asked Questions
How many calories are in a high-protein cocoa wafer with sour cherry cream filling?
This wafer provides 345 calories per 100 g. Per 100 g, it also contains 27.27 g of protein, 30.91 g of carbohydrates, and 12.73 g of fat.
Is high-protein cocoa wafer with sour cherry cream filling vegetarian and allergen-friendly?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
Have another question about High-protein cocoa wafer with sour cherry cream filling?
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Nutrition data compiled from USDA FoodData Central and scientific sources.