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High-Protein Chocolate Pudding Calories
High protein, chocolate flavored, low fat dessert
CALORIES
GI
POTASSIUM
FIBER
High-Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10.2g
· 43%
Protein
8.5g
· 36%
Fat
2.2g
· 21%
Fiber
1.6g
High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Chocolate Pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to High-Protein Chocolate Pudding
High-Protein Chocolate Pudding — Frequently Asked Questions
Is high-protein chocolate pudding filling enough for a snack?
It can work as a convenient snack, but how filling it feels depends on the person. Pairing it with fruit, oats, or a small handful of nuts usually makes it more satisfying.
Is high-protein chocolate pudding a good post-workout option?
It can be a practical post-workout choice because it provides protein and needs no preparation. For a more balanced recovery snack, many people combine it with fruit or a whole-grain carbohydrate source.
Can high-protein chocolate pudding replace breakfast?
On its own, it is usually better seen as part of breakfast rather than a full meal. Adding fruit, whole grains, and another minimally processed food can make breakfast more balanced.
Does eating high-protein chocolate pudding at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter much more than the time on the clock.
Can high-protein chocolate pudding help with sweet cravings?
Yes, it can be a useful portion-controlled alternative when you want something sweet. Still, cravings are also influenced by sleep, stress, and how balanced your meals are during the day.
Should people with lactose sensitivity be careful with high-protein chocolate pudding?
Yes, because it contains dairy and may cause bloating or digestive discomfort in some people. Checking the label and judging by your own tolerance is the safest approach.
How should high-protein chocolate pudding be stored after opening?
Once opened, it should be kept refrigerated and eaten within a short time. The safest guide is always the storage advice printed on the package.
Can you freeze high-protein chocolate pudding?
You can, but the texture may change after thawing and become watery or grainy. It is usually best eaten fresh if texture matters.
How is high-protein chocolate pudding different from regular chocolate pudding?
The high-protein version is often used more like a functional snack, while regular chocolate pudding is usually treated as a dessert. Taste, sweetness, and texture can also differ noticeably by brand.
Is it okay to eat high-protein chocolate pudding every day?
It can fit into a daily diet, but it is better not to rely too heavily on processed foods for variety and nutrition. Rotating it with yogurt, kefir, or homemade options is a more balanced habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.