1 piece (medium) of High-protein chocolate (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 8 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

High-protein chocolate Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

35g

· 13% DV

Protein

25g

· 50% DV

Fat

20g

· 26% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 24% · Fat 43%

High-protein chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.15mg · 12% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

5mg · 28% DV

How Nutritious Is High-protein chocolate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein chocolate

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High-protein chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein chocolate Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare High-protein chocolate

🍫💪vs🍯

High-protein chocolate vs Caramel sauce100 kcal more per 100 g

→🍫💪vs🍫

High-protein chocolate vs Dark chocolate120 kcal fewer per 100 g

→🍫💪vs🍮

High-protein chocolate vs Höşmerim100 kcal more per 100 g

→🍫💪vs🍫

High-protein chocolate vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to High-protein chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About High-protein chocolate

How many calories and how much protein are in high-protein chocolate?

High-protein chocolate provides 420 calories and 25 g of protein per 100 g. It also contains 35 g of carbohydrates, 20 g of fat, and 7 g of fiber per 100 g.

Is high-protein chocolate low glycemic?

High-protein chocolate has a glycemic index of 40, which falls in the low-GI range. It is an ultra-processed sweet and contains dairy and soy.

Have another question about High-protein chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026