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High-protein spicy peanut-flavored snack
CALORIES
GI
POTASSIUM
FIBER
1 pack (mini) of High-protein peanut butter sriracha chips (40 g) has 205 calories. That works out to 513 calories per 100 g. It contains 16 g of carbs, 11.2 g of protein, 10 g of fat and 2.6 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
513
KCAL / 100G
Carbs
40g
· 15% DV
Protein
28g
· 56% DV
Fat
25g
· 32% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Vitamins
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Magnesium
92mg · 22% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
High-protein peanut butter sriracha chips provide 513 calories and 28 g of protein per 100 g. The same serving size contains 40 g of carbohydrates, 25 g of fat, and 6.5 g of fiber.
Yes, these chips are compatible with vegetarian, omnivore, and flexitarian diets. They are ultra-processed and contain peanuts and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.