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High protein chicken fillet Calories
Lean, high-protein chicken fillet
CALORIES
GI
POTASSIUM
FIBER
High protein chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
High protein chicken fillet Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.8mg · 47% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
High protein chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein chicken fillet Contain Allergens?
No known major allergens
Which Diets Is High protein chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High protein chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to High protein chicken fillet
High protein chicken fillet — Frequently Asked Questions
How can I cook high protein chicken fillet without drying it out?
Cook it quickly over medium-high heat and let it rest before slicing. Because it is very lean, overcooking can make it dry and tough.
Does marinating chicken fillet change its nutrition much?
Most marinades mainly affect flavor and tenderness rather than the chicken itself. The nutrition changes more if the marinade adds a lot of oil, sugar, or salty sauces.
Is high protein chicken fillet a good post-workout food?
Yes, it is a common post-workout choice because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source can make the meal more balanced after training.
Is chicken fillet too heavy to eat at night?
Usually not, since it is lean and often easier to digest than fattier meats. Heavy sauces, frying, or very large portions are more likely to make the meal feel heavy.
What foods go well with high protein chicken fillet?
It works well with roasted vegetables, salads, rice, potatoes, yogurt-based sauces, or legumes. The best pairing depends on whether you want a lighter meal or a more filling one.
Can high protein chicken fillet be frozen?
Yes, both raw and cooked chicken fillet can be frozen if wrapped well. Thawing it in the fridge is safer than leaving it at room temperature.
How long does cooked chicken fillet keep in the fridge?
In general, cooked chicken fillet keeps for about 3 to 4 days in a sealed container in the refrigerator. If the smell, texture, or color changes, it should be discarded.
Is chicken fillet a better choice than chicken thigh?
Chicken fillet is usually leaner and more protein-dense, while chicken thigh is often juicier and richer in flavor. The better choice depends on whether you prioritize leanness or texture.
Can I eat high protein chicken fillet every day?
You can include it regularly in a balanced diet, but relying on only one protein source is not ideal. Rotating foods helps cover a wider range of nutrients and keeps meals more varied.
Who should be more careful with chicken fillet?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People limiting sodium should also check labels on pre-seasoned or packaged versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.