1 slice (medium) of High-protein cheesecake (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 19.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 252 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

High-protein cheesecake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

11g

· 4% DV

Protein

16g

· 32% DV

Fat

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 36% · Fat 40%

High-protein cheesecake Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Biotin

4.1µg · 14% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

185mg · 19% DV

Iodine

22µg · 15% DV

How Nutritious Is High-protein cheesecake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein cheesecake

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein cheesecake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare High-protein cheesecake

🍰vs🍯

High-protein cheesecake vs Caramel sauce140 kcal fewer per 100 g

→🍰vs🍫

High-protein cheesecake vs Dark chocolate360 kcal fewer per 100 g

→🍰vs🍮

High-protein cheesecake vs Höşmerim140 kcal fewer per 100 g

→🍰vs🍫

High-protein cheesecake vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to High-protein cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026