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High-protein cheese Calories
Very high protein, low carbohydrate, moderate fat
CALORIES
GI
POTASSIUM
FIBER
High-protein cheese Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2g
· 5%
Protein
30g
· 77%
Fat
3g
· 18%
Fiber
0g
High-protein cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
600mg · 86% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
High-protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein cheese
High-protein cheese — Frequently Asked Questions
Why is high-protein cheese considered a processed food?
It is typically made with steps or ingredients that concentrate protein, adjust fat content, and maintain texture, such as milk proteins, cultures, enzymes, or stabilizers. Processed does not automatically mean unhealthy, but ingredient lists and salt levels can vary substantially by brand.
Is high-protein cheese more filling than regular cheese?
Protein can help support fullness, making it useful in meals or snacks. How satisfying it feels also depends on portion size and whether it is eaten with foods such as vegetables, fruit, or whole grains.
Is high-protein cheese better before or after a workout?
It can be a convenient protein-containing option after training as part of a meal or snack. Before exercise, a smaller serving may suit people who find cheese heavy or uncomfortable to digest.
Does cooking high-protein cheese destroy its protein?
Heat changes the structure of protein but does not meaningfully remove its nutritional value. Prolonged high heat may make the cheese dry, rubbery, or less pleasant in texture.
Does high-protein cheese melt like ordinary cheese?
Not always. Its melting behavior depends on the recipe and protein ingredients, so some products melt less smoothly or do not stretch as much as traditional melting cheeses.
What foods pair well with high-protein cheese?
It works well with eggs, tomatoes, cucumber, leafy greens, and herbs at breakfast. For a more rounded meal, add it to salads, grain bowls, vegetable dishes, or wraps.
Can people with lactose intolerance eat high-protein cheese?
That depends on the specific product; high protein does not mean lactose-free. Check the label for a lactose-free claim and use individual tolerance as a guide.
Is high-protein cheese safe for someone with a milk allergy?
No. Milk allergy involves reactions to milk proteins, so cheese containing dairy should be avoided, including products labelled lactose-free.
How should high-protein cheese be stored after opening?
Keep it refrigerated, reseal it well, and follow the use-by guidance on the package. Using clean utensils and limiting time at room temperature helps preserve quality and food safety.
Can high-protein cheese be frozen?
Yes, but freezing can make it crumbly or release moisture once thawed. Thawed cheese is often best used in cooked dishes such as omelettes, toasties, sauces, or baked recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.