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High-protein breakfast plate Calories
High protein, low-to-moderate carb, satiating
CALORIES
GI
POTASSIUM
FIBER
High-protein breakfast plate Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
12.9g
· 41%
Protein
10g
· 32%
Fat
3.7g
· 27%
Fiber
1.7g
High-protein breakfast plate Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.85µg · 35% DV
B2
0.32mg · 25% DV
B3
3.8mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
High-protein breakfast plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein breakfast plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein breakfast plate Contain Allergens?
Contains these allergens:
Which Diets Is High-protein breakfast plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein breakfast plate Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to High-protein breakfast plate
High-protein breakfast plate — Frequently Asked Questions
How many calories and how much protein are in a high-protein breakfast plate?
A high-protein breakfast plate provides 143 calories and 10 g of protein per 100 g. It also contains 12.86 g of carbohydrates, 3.71 g of fat, and 1.71 g of fiber per 100 g.
Is a high-protein breakfast plate suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Its glycemic index is 18, but it contains eggs and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.