Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐🥞
High-Protein Blueberry Pancakes Calories
Protein-rich pancakes with blueberries
CALORIES
GI
POTASSIUM
FIBER
High-Protein Blueberry Pancakes Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
18.1g
· 41%
Protein
14.2g
· 32%
Fat
5.3g
· 27%
Fiber
2.4g
High-Protein Blueberry Pancakes Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
218mg · 31% DV
Calcium
132mg · 13% DV
High-Protein Blueberry Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Blueberry Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Blueberry Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Blueberry Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Blueberry Pancakes Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to High-Protein Blueberry Pancakes
High-Protein Blueberry Pancakes — Frequently Asked Questions
How many calories are in high-protein blueberry pancakes?
High-protein blueberry pancakes provide 177 calories per 100 g.
How much protein do high-protein blueberry pancakes have?
They contain 14.2 g of protein per 100 g. This can make them a practical option for people looking to increase protein intake.
Are high-protein blueberry pancakes good for weight loss?
They provide 177 calories and 14.2 g of protein per 100 g. Whether they fit a weight-loss plan depends on your portion size and overall calorie and macronutrient targets.
What is the glycemic index of high-protein blueberry pancakes?
Their glycemic index is 54. This value can be used when considering the likely blood sugar impact of carbohydrate-containing foods.
Are high-protein blueberry pancakes high in carbs?
They contain 18.1 g of carbohydrates per 100 g. The same amount also provides 14.2 g of protein and 2.4 g of fiber.
Do high-protein blueberry pancakes keep you full?
They provide 14.2 g of protein and 2.4 g of fiber per 100 g. Protein and fiber can contribute to the filling components of a meal.
How much fat is in high-protein blueberry pancakes?
There are 5.3 g of fat per 100 g. This can be included when calculating your daily macronutrient intake.
Are high-protein blueberry pancakes vegetarian?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in high-protein blueberry pancakes?
They contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are high-protein blueberry pancakes processed?
Yes, they are classified as a processed food. This may be relevant when planning the overall balance of your diet.
Have another question about High-Protein Blueberry Pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.