1 serving (small) of High-protein Bergama tulum cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 8.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

High-protein Bergama tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

28g

· 56% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 34% · Fat 64%

High-protein Bergama tulum cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

0.42mg · 8% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1450mg · 63% DV

Selenium

16µg · 29% DV

How Nutritious Is High-protein Bergama tulum cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein Bergama tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein Bergama tulum cheese

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein Bergama tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein Bergama tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein Bergama tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High-protein Bergama tulum cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare High-protein Bergama tulum cheese

🧀vs🥒

High-protein Bergama tulum cheese vs Tzatziki270 kcal more per 100 g

→🧀vs🧀

High-protein Bergama tulum cheese vs Cheddar Cheese72 kcal fewer per 100 g

→🧀vs🧀

High-protein Bergama tulum cheese vs Tulum Cheese40 kcal fewer per 100 g

→🧀vs🥛

High-protein Bergama tulum cheese vs Milk266 kcal more per 100 g

→

Foods Similar to High-protein Bergama tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026