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High polyphenol olive oil Calories
Rich in antioxidants, heart-healthy, high polyphenol content
CALORIES
GI
POTASSIUM
FIBER
High polyphenol olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
High polyphenol olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
High polyphenol olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High polyphenol olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High polyphenol olive oil Contain Allergens?
No known major allergens
Which Diets Is High polyphenol olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High polyphenol olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to High polyphenol olive oil
High polyphenol olive oil — Frequently Asked Questions
How is high-polyphenol olive oil different from regular extra virgin olive oil?
The main difference is a higher level of naturally occurring antioxidant compounds called polyphenols. In practice, it often tastes more peppery, bitter, and robust.
Does a peppery throat hit mean the oil has gone bad?
No. A mild burn or peppery finish is often a normal sign of higher polyphenol content, while rancid, musty, or stale notes are more concerning for spoilage.
Can high-polyphenol olive oil be used for cooking?
Yes, but its strong flavor will stand out more than milder oils. Many people prefer using it for dressings, dips, vegetables, legumes, or finishing cooked dishes.
What foods pair especially well with high-polyphenol olive oil?
It pairs well with tomatoes, leafy greens, beans, lentils, whole grains, and yogurt-based savory dishes. Adding oil to a meal can also help with absorption of some fat-soluble compounds from the food.
Do you need to drink it on an empty stomach for benefits?
No, that is not necessary. Using it regularly with meals is usually more practical and may feel gentler on the stomach.
Is it a good choice for deep frying?
It can be used, but deep frying is usually not the best use for a premium, strongly flavored oil. It is often better suited to low-to-medium heat cooking or as a finishing oil.
How should it be stored to keep it fresh longer?
Protect it from light, heat, and air. Keep it tightly closed in a dark bottle or tin and store it in a cool, dark place away from the stove and direct sun.
Should it be refrigerated?
Usually not. Refrigeration can make olive oil cloudy or partially solid, which is not spoilage, and it will return to normal at room temperature.
Who should be careful with high-polyphenol olive oil?
Most healthy adults can use it normally, but people with gallbladder issues, fat digestion problems, or reflux may need to watch portion tolerance. Anyone with a medical condition or a prescribed diet should follow their clinician’s advice.
Is more always better because it is considered a healthy fat?
No. Even healthy oils are still pure fat, so large amounts can raise total energy intake quickly; moderation still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.