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High polyphenol extra virgin olive oil Calories
Very high antioxidant, heart-healthy fat, rich in polyphenols
CALORIES
GI
POTASSIUM
FIBER
High polyphenol extra virgin olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
High polyphenol extra virgin olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
High polyphenol extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High polyphenol extra virgin olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High polyphenol extra virgin olive oil Contain Allergens?
No known major allergens
Which Diets Is High polyphenol extra virgin olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High polyphenol extra virgin olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73g
POLYUNSATURATED
10.6g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to High polyphenol extra virgin olive oil
High polyphenol extra virgin olive oil — Frequently Asked Questions
Why does high-polyphenol extra virgin olive oil sometimes feel peppery or slightly harsh in the throat?
That sensation usually comes from its natural polyphenols and is often considered a sign of freshness and character. A stronger bite does not mean the oil is bad; it just means the flavor is more intense.
Can high-polyphenol extra virgin olive oil be used for cooking, or is it only for finishing?
It can be used for both cooking and finishing. Its flavor and aroma are most noticeable when drizzled over foods after cooking, but it also works well in everyday savory cooking.
What is the best way to store it at home?
Keep it away from light, heat, and air exposure. A tightly closed bottle in a cool, dark cupboard helps preserve flavor and quality longer.
How long does it stay good after opening?
Once opened, it gradually loses aroma and freshness over time. It is best used within a reasonable period after opening, especially if the bottle is exposed to warmth or opened frequently.
Should extra virgin olive oil be refrigerated?
Usually no; a cool, dark pantry is enough for most homes. Refrigeration can make it cloudy or partially solid, which is not necessarily a sign of spoilage.
What foods pair especially well with high-polyphenol olive oil?
Its bold, slightly bitter and peppery profile pairs well with tomatoes, leafy greens, beans, lentils, grilled vegetables, soups, and crusty bread. It also works well with yogurt-based dips and simple grain dishes.
How does it compare with refined olive oil or butter in everyday use?
High-polyphenol extra virgin olive oil has a more pronounced flavor and is less neutral than refined oils. Compared with butter, it brings a fruitier, more peppery taste and is often preferred in Mediterranean-style dishes.
Is it a good choice before or after exercise?
On its own, it is not a quick pre-workout fuel because it provides fat without carbs or protein. It fits better as part of a balanced meal eaten around training rather than as a standalone sports food.
Does eating olive oil at night automatically cause weight gain?
No, timing alone does not cause weight gain. What matters more is total intake and portion size, since oils are energy-dense and easy to overpour.
Who should be cautious with high-polyphenol extra virgin olive oil?
People with gallbladder issues, reflux, or difficulty tolerating fatty meals may find larger amounts uncomfortable. Anyone with a medical condition requiring fat-modified meals should follow individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.