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High omega-3 egg Calories
Rich in omega-3, high-quality protein, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
High omega-3 egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 36%
Fat
9.5g
· 61%
Fiber
0g
High omega-3 egg Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
High omega-3 egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High omega-3 egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High omega-3 egg Contain Allergens?
Contains these allergens:
Which Diets Is High omega-3 egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High omega-3 egg Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High omega-3 egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.