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High Life bread Calories
Sliced white bread made from refined wheat flour
CALORIES
GI
POTASSIUM
FIBER
High Life bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
High Life bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
High Life bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Life bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Life bread Contain Allergens?
Contains these allergens:
Which Diets Is High Life bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Life bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to High Life bread
High Life bread — Frequently Asked Questions
How many calories are in High Life bread, and what are its macros?
Per 100 g, High Life bread provides 266 calories. It contains 8.5 g protein, 49 g carbs, 3.2 g fat, and 2.7 g fiber.
Is High Life bread vegan, and does it contain gluten?
High Life bread is compatible with vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.