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High Life biscuit Calories
Sweet refined-flour biscuit
CALORIES
GI
POTASSIUM
FIBER
High Life biscuit Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
70.5g
· 59%
Protein
6.5g
· 5%
Fat
18.5g
· 36%
Fiber
2.1g
High Life biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
High Life biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Life biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Life biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High Life biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Life biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to High Life biscuit
High Life biscuit — Frequently Asked Questions
How many calories are in High Life biscuits?
High Life biscuits provide 468 calories per 100 g. They are a calorie-dense processed snack.
How many carbs are in High Life biscuits?
High Life biscuits contain 70.5 g of carbohydrates per 100 g. This makes them a high-carbohydrate food.
Are High Life biscuits high in protein?
High Life biscuits provide 6.5 g of protein per 100 g. They contain some protein but are not a high-protein option.
How much fat is in High Life biscuits?
High Life biscuits contain 18.5 g of fat per 100 g. This contributes to their relatively high calorie content.
Are High Life biscuits a good source of fiber?
High Life biscuits contain 2.1 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of High Life biscuits?
High Life biscuits have a glycemic index of 70. This indicates they may have a relatively rapid effect on blood sugar.
Can I eat High Life biscuits on a diet?
Portion control is important because they provide 468 calories, 70.5 g of carbs, and 18.5 g of fat per 100 g. They are also classified as ultra-processed.
Are High Life biscuits healthy?
High Life biscuits are classified as ultra-processed and provide 468 calories per 100 g. They are high in carbohydrates and contain 2.1 g of fiber per 100 g, so they may not be a balanced choice for frequent snacking.
What allergens do High Life biscuits contain?
High Life biscuits contain gluten, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are High Life biscuits suitable for vegetarians?
According to the provided diet compatibility information, High Life biscuits are suitable for vegetarian, omnivore, and flexitarian diets. They still contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.