Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
High-fiber wheat biscuit Calories
Wheat-based biscuit with added fiber
CALORIES
GI
POTASSIUM
FIBER
High-fiber wheat biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
11g
High-fiber wheat biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
High-fiber wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber wheat biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to High-fiber wheat biscuit
High-fiber wheat biscuit — Frequently Asked Questions
How many calories are in high-fiber wheat biscuits?
High-fiber wheat biscuits provide 430 calories per 100 g. The same amount contains 8.5 g of protein, 68 g of carbohydrates, and 13.5 g of fat.
Are high-fiber wheat biscuits suitable for a vegetarian diet?
Yes, these biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
Have another question about High-fiber wheat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.