Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
High-Fiber Mild Cheese Sandwich Biscuit Calories
High-fiber sandwich biscuit with mild cheese filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of High-Fiber Mild Cheese Sandwich Biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.2 g of carbs, 3.1 g of protein, 9.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
High-Fiber Mild Cheese Sandwich Biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65.4g
· 24% DV
Protein
7.7g
· 15% DV
Fat
23.1g
· 30% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
High-Fiber Mild Cheese Sandwich Biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
How Nutritious Is High-Fiber Mild Cheese Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-Fiber Mild Cheese Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Fiber Mild Cheese Sandwich Biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-Fiber Mild Cheese Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Fiber Mild Cheese Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-Fiber Mild Cheese Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Fiber Mild Cheese Sandwich Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare High-Fiber Mild Cheese Sandwich Biscuit
Foods Similar to High-Fiber Mild Cheese Sandwich Biscuit
Frequently Asked Questions About High-Fiber Mild Cheese Sandwich Biscuit
How many calories are in high-fiber mild cheese sandwich biscuits?
High-fiber mild cheese sandwich biscuits provide 500 calories per 100 g. The same amount contains 23.08 g of fat and 65.38 g of carbohydrates.
Are high-fiber mild cheese sandwich biscuits suitable for a diet?
With 500 calories per 100 g, portion size is important when including them in a diet. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, dairy, and soy.
Have another question about High-Fiber Mild Cheese Sandwich Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.