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High-fiber cracker sandwich with mild cheese Calories
Fiber-enriched cracker sandwich filled with mild soft cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of High-fiber cracker sandwich with mild cheese (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 20 g of carbs, 5 g of protein, 9 g of fat and 3 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
High-fiber cracker sandwich with mild cheese Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
50g
· 18% DV
Protein
12.5g
· 25% DV
Fat
22.5g
· 29% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
High-fiber cracker sandwich with mild cheese Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Selenium
14µg · 25% DV
How Nutritious Is High-fiber cracker sandwich with mild cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-fiber cracker sandwich with mild cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber cracker sandwich with mild cheese
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-fiber cracker sandwich with mild cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber cracker sandwich with mild cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber cracker sandwich with mild cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber cracker sandwich with mild cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare High-fiber cracker sandwich with mild cheese
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Frequently Asked Questions About High-fiber cracker sandwich with mild cheese
How many calories are in a high-fiber cracker sandwich with mild cheese?
A high-fiber cracker sandwich with mild cheese contains 475 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 50 g of carbohydrates, and 22.5 g of fat.
Does a high-fiber cracker sandwich with mild cheese contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.