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High-fiber cheese sandwich biscuit Calories
High-fiber processed sandwich biscuit with cheese filling
CALORIES
GI
POTASSIUM
FIBER
High-fiber cheese sandwich biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
62.5g
· 53%
Protein
10g
· 9%
Fat
20g
· 38%
Fiber
10g
High-fiber cheese sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
High-fiber cheese sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber cheese sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber cheese sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber cheese sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber cheese sandwich biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to High-fiber cheese sandwich biscuit
High-fiber cheese sandwich biscuit — Frequently Asked Questions
How many calories are in a high-fiber cheese sandwich biscuit?
High-fiber cheese sandwich biscuits provide 475 calories per 100 g. The same amount contains 20 g of fat, 62.5 g of carbohydrates, and 10 g of protein.
Does a high-fiber cheese sandwich biscuit contain gluten or dairy?
Yes. This product contains gluten and dairy, and soy is also listed as an allergen. It is not suitable for people with gluten, dairy, or soy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.