Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
High-fiber bran biscuit Calories
High-fiber bran-based biscuit
CALORIES
GI
POTASSIUM
FIBER
High-fiber bran biscuit Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
70g
· 64%
Protein
7.8g
· 7%
Fat
14g
· 29%
Fiber
5.2g
High-fiber bran biscuit Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
125mg · 30% DV
High-fiber bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber bran biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to High-fiber bran biscuit
High-fiber bran biscuit — Frequently Asked Questions
How many calories are in high-fiber bran biscuits?
High-fiber bran biscuits provide 446 calories per 100 g. Per 100 g, they also contain 7.8 g protein, 70 g carbohydrates, 14 g fat, and 5.2 g fiber.
What is the glycemic index of high-fiber bran biscuits?
High-fiber bran biscuits have a glycemic index of 52. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about High-fiber bran biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.