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High-fat, high-protein yogurt Calories
Rich in protein and fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
High-fat, high-protein yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 15%
Protein
8.5g
· 28%
Fat
7.5g
· 57%
Fiber
0g
High-fat, high-protein yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
High-fat, high-protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat, high-protein yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat, high-protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High-fat, high-protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-fat, high-protein yogurt Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.