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High-fat, high-protein cheese Calories
Very high protein and fat, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
High-fat, high-protein cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
High-fat, high-protein cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
High-fat, high-protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat, high-protein cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat, high-protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-fat, high-protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-fat, high-protein cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to High-fat, high-protein cheese
High-fat, high-protein cheese — Frequently Asked Questions
Is high-fat, high-protein cheese better before or after a workout?
It usually fits better after training or as part of a main meal because its protein can support recovery. The high fat content may slow digestion, so it can feel heavy right before exercise.
Does eating this cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake across the day matters more. Because it is energy-dense and high in fat, portion size still matters.
How long does this cheese keep once opened?
Once opened, keep it refrigerated and wrapped well to limit air exposure. Exact shelf life depends on the cheese type, but off smells, visible mold, or texture changes are signs to discard it.
Can high-fat, high-protein cheese be frozen?
Yes, but freezing can make the texture drier or more crumbly after thawing. It often works better in cooked dishes than for eating plain afterward.
Does cooking cheese reduce its protein?
Cooking does not remove the protein, but heat can change its structure. Very high heat or long cooking can toughen the texture and drive off moisture.
What foods pair well with this cheese for a more balanced meal?
Vegetables, whole grains, fruit, or legumes can make the meal feel more balanced. These foods add volume and variety, which can offset the richness of a high-fat cheese.
How does this compare with cottage cheese or other leaner cheeses?
High-fat cheeses are usually richer, more energy-dense, and more intense in flavor. Leaner cheeses are often chosen when someone wants a lighter option with less fat per bite.
Can people with lactose intolerance eat this cheese?
That depends on the specific cheese and how it was made. Some aged, firmer cheeses are often better tolerated, but anyone with dairy sensitivity should test cautiously.
Who should be careful with this type of cheese?
People with a dairy allergy should avoid it because it is a dairy food. Those who need to limit saturated fat or sodium may also need to watch portions and check the label.
Is it true that cheese can be eaten without limits because it is low in carbs?
No. Low carbohydrate content does not mean unlimited portions are a good idea, especially since this cheese is also high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.