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High-fat, high-protein cheese Calories
Very high protein and fat, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
High-fat, high-protein cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
High-fat, high-protein cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
High-fat, high-protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat, high-protein cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat, high-protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-fat, high-protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-fat, high-protein cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.