🍟
High-fat French fries Calories
High-fat French fries
CALORIES
GI
POTASSIUM
FIBER
High-fat French fries Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
39g
· 46%
Protein
3.4g
· 4%
Fat
19g
· 50%
Fiber
3.8g
High-fat French fries Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
270mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
High-fat French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat French fries Contain Allergens?
No known major allergens
Which Diets Is High-fat French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fat French fries Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to High-fat French fries
Have another question about High-fat French fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.