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High-Calorie Peanut Cookie Calories
Energy-dense sweet cookie made with peanuts
CALORIES
GI
POTASSIUM
FIBER
High-Calorie Peanut Cookie Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
50.2g
· 38%
Protein
12.1g
· 9%
Fat
31.4g
· 53%
Fiber
4.1g
High-Calorie Peanut Cookie Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
8.2µg · 27% DV
Vitamin E
3.4mg · 23% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
242mg · 35% DV
High-Calorie Peanut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Calorie Peanut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Calorie Peanut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is High-Calorie Peanut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Calorie Peanut Cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
14.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to High-Calorie Peanut Cookie
High-Calorie Peanut Cookie — Frequently Asked Questions
How many calories are in a high-calorie peanut cookie?
A high-calorie peanut cookie provides 520 calories per 100 g. Its calorie density is high, so portion size matters.
How much protein does a high-calorie peanut cookie contain?
This cookie contains 12.1 g of protein per 100 g. Protein contributes to its total energy alongside carbohydrates and fat.
How many carbs are in a high-calorie peanut cookie?
A 100 g serving contains 50.2 g of carbohydrates. People tracking carbohydrate intake may want to pay attention to portion size.
Is a high-calorie peanut cookie high in fat?
Yes. It contains 31.4 g of fat per 100 g, which contributes substantially to its 520 calories per 100 g.
What is the glycemic index of a high-calorie peanut cookie?
The glycemic index of this cookie is 55. This value should be considered alongside its carbohydrate content and serving amount.
Is a high-calorie peanut cookie suitable for a diet?
At 520 calories per 100 g, it may require portion awareness in calorie-restricted eating plans. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is a high-calorie peanut cookie vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does a high-calorie peanut cookie contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. Despite containing fiber, it is also high in calories, fat, and carbohydrates.
What allergens are in a high-calorie peanut cookie?
This product contains gluten, eggs, peanuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a high-calorie peanut cookie processed?
Yes, a high-calorie peanut cookie is a processed sweet. Per 100 g, it contains 520 calories, 12.1 g protein, 50.2 g carbohydrates, and 31.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.