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High-calorie dessert Calories
Dessert with very high energy, sugar, and fat content
CALORIES
GI
POTASSIUM
FIBER
High-calorie dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
4g
· 4%
Fat
20g
· 43%
Fiber
1g
High-calorie dessert Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
High-calorie dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-calorie dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-calorie dessert Contain Allergens?
Contains these allergens:
Which Diets Is High-calorie dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-calorie dessert Fat Profile
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.