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Hibiscus avocado herbal powder Calories
Plant-based powder blend with antioxidant-rich hibiscus
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Hibiscus avocado herbal powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 5.8 g of carbs, 0.9 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus avocado herbal powder Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 21% DV
Protein
8.5g
· 17% DV
Fat
9.5g
· 12% DV
Fiber
24g
· 86% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Hibiscus avocado herbal powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Folate
85µg · 21% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Magnesium
145mg · 35% DV
Potassium ⭐
980mg · 29% DV
How Nutritious Is Hibiscus avocado herbal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hibiscus avocado herbal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus avocado herbal powder
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hibiscus avocado herbal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus avocado herbal powder Contain Allergens?
No known major allergens
Which Diets Is Hibiscus avocado herbal powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus avocado herbal powder Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Frequently Asked Questions About Hibiscus avocado herbal powder
How many calories are in hibiscus avocado herbal powder?
Hibiscus avocado herbal powder provides 360 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 58 g carbohydrates, 9.5 g fat, and 24 g fiber.
Is hibiscus avocado herbal powder low glycemic?
Hibiscus avocado herbal powder has a glycemic index of 35. It provides 24 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.