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HEYNUT Chocolate Peanut Butter Calories
Source of peanuts, cocoa, and plant protein
CALORIES
GI
POTASSIUM
FIBER
HEYNUT Chocolate Peanut Butter Nutrition Facts
Selected: 100 g
568
KCAL / 100G
Carbs
27.4g
· 19%
Protein
20.1g
· 14%
Fat
42.8g
· 67%
Fiber
8.1g
HEYNUT Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
5.3mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
185mg · 44% DV
HEYNUT Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HEYNUT Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HEYNUT Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is HEYNUT Chocolate Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HEYNUT Chocolate Peanut Butter Fat Profile
SATURATED
8.2g
MONOUNSATURATED
21.1g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 453.3:1
Above the ideal 4:1 (453.3:1).
Foods Similar to HEYNUT Chocolate Peanut Butter
HEYNUT Chocolate Peanut Butter — Frequently Asked Questions
How can HEYNUT Chocolate Peanut Butter be eaten?
Spread it on whole-grain toast, stir it into porridge, or serve it with yogurt and fruit. Pairing it with banana makes a more substantial, sweet-tasting snack.
Is chocolate peanut butter better before or after a workout?
A small serving before exercise can work well with a carbohydrate food such as toast or banana for convenient energy. After training, combine it with a protein-containing meal or yogurt for a more balanced recovery snack.
How should HEYNUT Chocolate Peanut Butter be stored after opening?
Keep the lid tightly closed in a cool, dry cupboard away from direct sunlight. Excess heat can speed up oil separation and affect the flavor.
Can chocolate peanut butter be kept in the refrigerator?
Yes, but refrigeration makes it much firmer and less spreadable. A cool cupboard away from heat and sunlight is usually more practical.
Does a layer of oil on top mean the peanut butter has gone bad?
No. Oil separation can occur naturally in peanut butter and is not, by itself, a sign of spoilage. Stir it gently with a clean utensil, but discard it if there is mold, an off smell, or an unusual taste.
Does HEYNUT Chocolate Peanut Butter go well with fruit?
It pairs especially well with apple, pear, banana, and strawberries. The freshness and water content of fruit balance its rich, dense texture.
What is the main difference between chocolate peanut butter and plain peanut butter?
Plain peanut butter typically has a more pronounced peanut flavor and often a shorter ingredient list, while chocolate versions add cocoa and a sweeter flavor profile. Compare labels for added sugars, salt, and oils when choosing between them.
Can chocolate peanut butter help satisfy a sweet craving?
Its chocolate flavor can satisfy a sweet craving in a more filling snack format. It is still energy-dense, so serving a measured amount rather than eating directly from the jar is a sensible habit.
Can people with a peanut allergy eat HEYNUT Chocolate Peanut Butter?
No. It contains peanuts and is not suitable for anyone with a peanut allergy, as allergic reactions can be serious.
Is chocolate peanut butter suitable for children?
Children without a peanut allergy can have it in age-appropriate amounts, spread thinly to reduce choking risk. For a child's first exposure to peanuts, especially if they have allergy risk factors, follow advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.