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Eggplant herse Calories
Traditional grain-based dish with eggplant
CALORIES
GI
POTASSIUM
FIBER
Eggplant herse Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.8g
· 22%
Fiber
2.9g
Eggplant herse Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Eggplant herse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant herse Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant herse Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant herse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant herse Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Eggplant herse
Eggplant herse — Frequently Asked Questions
How many calories are in eggplant herse?
Eggplant herse provides 118 calories per 100 g. It contains 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat per 100 g.
Is eggplant herse suitable for a vegetarian diet?
Yes, eggplant herse is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.