1 serving (medium) of Eggplant herse (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 44.9 g of carbs, 6.8 g of protein, 6.2 g of fat and 6.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eggplant herse Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

3.1g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Eggplant herse Vitamins & Minerals

Vitamins

0.9mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Eggplant herse?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant herse Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant herse

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant herse Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant herse Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant herse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant herse Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Eggplant herse

🍆vs🍚

Eggplant herse vs Bulgur Pilaf2 kcal fewer per 100 g

→🍆vs🍝

Eggplant herse vs Whole wheat pasta6 kcal fewer per 100 g

→🍆vs🥖

Eggplant herse vs Breadstick292 kcal fewer per 100 g

→🍆vs🥯

Eggplant herse vs Simit222 kcal fewer per 100 g

→

Foods Similar to Eggplant herse

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Eggplant herse

How many calories are in eggplant herse?

Eggplant herse provides 118 calories per 100 g. It contains 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat per 100 g.

Is eggplant herse suitable for a vegetarian diet?

Yes, eggplant herse is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026