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Canned herring fillets in tomato sauce Calories
Rich in omega-3, high-protein canned fish in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Canned herring fillets in tomato sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
14.5g
· 28%
Fat
14g
· 60%
Fiber
0.8g
Canned herring fillets in tomato sauce Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin D
8.5µg · 43% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Iodine
32µg · 21% DV
Canned herring fillets in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned herring fillets in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned herring fillets in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Canned herring fillets in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned herring fillets in tomato sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.