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Herring fillet in tomato sauce Calories
Source of omega-3, protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Herring fillet in tomato sauce Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
7.1g
· 15%
Protein
15.2g
· 32%
Fat
11.1g
· 53%
Fiber
1.1g
Herring fillet in tomato sauce Vitamins & Minerals
Vitamins
B12
11.2µg · 467% DV
Vitamin D
17µg · 85% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
225mg · 32% DV
Iodine
35µg · 23% DV
Sodium
510mg · 22% DV
Herring fillet in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring fillet in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring fillet in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Herring fillet in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herring fillet in tomato sauce Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herring fillet in tomato sauce
Herring fillet in tomato sauce — Frequently Asked Questions
How many calories are in herring fillet in tomato sauce?
Herring fillet in tomato sauce provides 189 calories per 100 g. It also contains 15.2 g of protein, 11.1 g of fat, and 7.1 g of carbohydrates per 100 g.
Is herring fillet in tomato sauce suitable for a low-glycemic diet?
With a glycemic index of 35, herring fillet in tomato sauce is considered a low-GI food. It contains 7.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.