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Canned Herring Calories
Rich in omega-3, high protein, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Herring Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15.5g
· 65%
Fiber
0g
Canned Herring Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Vitamin D
8µg · 40% DV
B6
0.35mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Sodium
800mg · 35% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Canned Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Herring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Herring Contain Allergens?
Contains these allergens:
Which Diets Is Canned Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Herring Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Herring
Canned Herring — Frequently Asked Questions
How many calories are in canned herring?
Canned herring contains 210 calories per 100 g. The same serving provides 18.5 g of protein and 15.5 g of fat.
Is canned herring keto-friendly?
Yes. Canned herring has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is a processed fish product and contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.