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Herbes de Provence Calories
Aromatic dried herb blend with antioxidant plant compounds and negligible calories per typical use.
CALORIES
GI
POTASSIUM
FIBER
Herbes de Provence Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
49g
· 65%
Protein
10g
· 13%
Fat
7.1g
· 22%
Fiber
38g
Herbes de Provence Vitamins & Minerals
Vitamins
Vitamin K
1450µg · 1208% DV
B6
1.7mg · 100% DV
Vitamin A
620µg · 69% DV
Folate
274µg · 69% DV
Minerals
Manganese
8mg · 348% DV
Iron
38mg · 211% DV
Calcium
1460mg · 146% DV
Copper
1mg · 111% DV
Herbes de Provence Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbes de Provence Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbes de Provence Contain Allergens?
No known major allergens
Which Diets Is Herbes de Provence Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbes de Provence Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.85g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Herbes de Provence
Herbes de Provence — Frequently Asked Questions
What foods go best with Herbes de Provence?
It works especially well with roasted vegetables, potatoes, chicken, fish, lamb, tomato-based sauces, and olive-oil dishes. Olive oil, garlic, lemon, and tomatoes are natural partners for its Mediterranean-style flavour.
Should Herbes de Provence be added at the beginning or end of cooking?
For soups, sauces, braises, and oven dishes, add the dried blend early so its flavours can infuse the food. For grilling, mix it with oil or add it nearer the end to prevent the herbs from scorching.
Why can Herbes de Provence taste bitter or overpowering?
Using too much can make robust herbs such as rosemary and thyme taste resinous or bitter. Start with a small amount and avoid frying the dried herbs over very high heat for long periods.
Can Herbes de Provence replace fresh herbs?
It is a convenient, concentrated substitute for long-cooked dishes, but it does not fully replicate the bright aroma of fresh herbs. Use the dried blend during cooking and add fresh herbs at serving when a fresher finish is wanted.
How is Herbes de Provence different from Italian seasoning?
The blends overlap, but Herbes de Provence commonly highlights thyme, rosemary, savory, and sometimes lavender. Italian seasoning is often more focused on oregano and basil, making it a more familiar match for pasta and tomato sauces.
How can I use Herbes de Provence in a marinade?
Combine it with olive oil, garlic, lemon juice or vinegar, and black pepper for chicken, fish, vegetables, or lamb. Do not leave delicate fish in an acidic marinade for too long, as the texture can become soft.
How should Herbes de Provence be stored after opening?
Keep it in a tightly sealed container in a cool, dry, dark cupboard. Heat and steam from a stove can dull its aroma faster, so avoid storing it directly beside the hob.
Can Herbes de Provence be frozen?
Freezing dried herbs is usually unnecessary and condensation can reduce quality after thawing. A dry, airtight container in a cool cupboard is the preferred storage method.
Does Herbes de Provence contain salt?
A pure Herbes de Provence blend is normally just dried herbs and does not contain salt. Seasoning mixes sold under a similar name may include salt, garlic powder, or other ingredients, so check the label.
Who should be cautious with Herbes de Provence?
Culinary amounts are generally well tolerated, but people with allergies to herbs or pollen may react to individual ingredients. Anyone using anticoagulant medication or concentrated herbal supplements should seek professional advice before using large medicinal-style amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.