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Herbed Vegetable Börek Calories
Baked filo pastry filled with vegetables and herbs
CALORIES
GI
POTASSIUM
FIBER
Herbed Vegetable Börek Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
30.5g
· 49%
Protein
6.2g
· 10%
Fat
11.2g
· 41%
Fiber
2.4g
Herbed Vegetable Börek Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.5µg · 28% DV
Sodium
430mg · 19% DV
Phosphorus
112mg · 16% DV
Herbed Vegetable Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Vegetable Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Vegetable Börek Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Vegetable Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed Vegetable Börek Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Herbed Vegetable Börek
Herbed Vegetable Börek — Frequently Asked Questions
How many calories are in herbed vegetable börek?
Herbed vegetable börek provides 245 calories per 100g. Total calories increase with larger portions.
How much protein does herbed vegetable börek have?
It contains 6.2g of protein per 100g. It does provide some protein, but its energy comes more from carbohydrates and fat.
Is herbed vegetable börek high in carbs?
It has 30.5g of carbohydrates per 100g. If you track carb intake, portion size is worth watching.
How much fat is in herbed vegetable börek?
There are 11.2g of fat per 100g. A notable share of its calories comes from fat along with carbohydrates.
Does herbed vegetable börek contain fiber?
Yes, it contains 2.4g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of herbed vegetable börek?
The glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is herbed vegetable börek vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in herbed vegetable börek?
This product contains gluten, dairy, and eggs. Anyone with sensitivities or allergies to these should avoid it.
Can I eat herbed vegetable börek on a diet?
It can fit depending on your overall calorie and macro goals, but portion control matters because it has 245 calories per 100g. It also contains 30.5g carbs and 11.2g fat per 100g.
Is herbed vegetable börek a processed food?
Yes, it is classified as a processed food. That is important for people who prefer to limit processed items.
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Nutrition data compiled from USDA FoodData Central and scientific sources.