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Herbed egg minced meat Tengül pide Calories
Traditional pide topped/filled with herbs, egg, and minced meat; protein-rich and moderately high in calories.
CALORIES
GI
POTASSIUM
FIBER
Herbed egg minced meat Tengül pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.8g
· 37%
Protein
12.4g
· 19%
Fat
13.1g
· 44%
Fiber
1.8g
Herbed egg minced meat Tengül pide Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Herbed egg minced meat Tengül pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed egg minced meat Tengül pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed egg minced meat Tengül pide Contain Allergens?
Contains these allergens:
Which Diets Is Herbed egg minced meat Tengül pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed egg minced meat Tengül pide Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Herbed egg minced meat Tengül pide
Herbed egg minced meat Tengül pide — Frequently Asked Questions
How many calories are in herbed egg minced meat Tengül pide?
Herbed egg minced meat Tengül pide contains 268 calories per 100 g. A 100 g serving also provides 12.4 g protein, 24.8 g carbohydrates, and 13.1 g fat.
Is herbed egg minced meat Tengül pide suitable for a Mediterranean diet?
Yes, herbed egg minced meat Tengül pide is listed as compatible with Mediterranean and omnivore diets. It has a glycemic index of 58 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.