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Herbed pide with curd cheese Calories
Traditional pide filled with curd cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Herbed pide with curd cheese Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.8g
· 48%
Protein
10.4g
· 16%
Fat
10.7g
· 36%
Fiber
2.1g
Herbed pide with curd cheese Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
412mg · 18% DV
Calcium
168mg · 17% DV
Herbed pide with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed pide with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed pide with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed pide with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed pide with curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Herbed pide with curd cheese
Herbed pide with curd cheese — Frequently Asked Questions
How many calories are in herbed pide with curd cheese?
Herbed pide with curd cheese contains 268 calories per 100 g. Per 100 g, it also provides 10.4 g protein, 31.8 g carbohydrates, and 10.7 g fat.
Is herbed pide with curd cheese suitable for a vegetarian diet?
Yes, herbed pide with curd cheese is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.