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Herbed curd cheese pide Calories
Baked pide filled with herbed curd cheese
CALORIES
GI
POTASSIUM
FIBER
Herbed curd cheese pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.4g
· 44%
Protein
11.2g
· 17%
Fat
11.6g
· 39%
Fiber
1.8g
Herbed curd cheese pide Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
182mg · 26% DV
Sodium
462mg · 20% DV
Calcium
168mg · 17% DV
Herbed curd cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed curd cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed curd cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Herbed curd cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed curd cheese pide Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Herbed curd cheese pide
Herbed curd cheese pide — Frequently Asked Questions
How many calories are in herbed curd cheese pide?
Herbed curd cheese pide contains 268 calories per 100 g. A 100 g serving provides 11.2 g of protein, 29.4 g of carbohydrates, and 11.6 g of fat.
Does herbed curd cheese pide have a high glycemic index?
Herbed curd cheese pide has a glycemic index of 58. It contains 29.4 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.