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Herbed Cumin Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herbed Cumin Yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.7g
· 24%
Fat
3.2g
· 45%
Fiber
0.3g
Herbed Cumin Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Herbed Cumin Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Cumin Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Cumin Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Cumin Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed Cumin Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed Cumin Yogurt
Herbed Cumin Yogurt — Frequently Asked Questions
How many calories are in herbed cumin yogurt?
Herbed cumin yogurt provides 67 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does herbed cumin yogurt have?
Herbed cumin yogurt contains 3.7 g of protein per 100 g. Its protein content can contribute to a more filling meal or snack.
Does herbed cumin yogurt contain carbohydrates?
Yes. It contains 4.8 g of carbohydrates per 100 g, along with 0.3 g of fiber.
How much fat is in herbed cumin yogurt?
Herbed cumin yogurt has 3.2 g of fat per 100 g. Fat contributes part of its total calorie content.
What is the glycemic index of herbed cumin yogurt?
Herbed cumin yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Is herbed cumin yogurt good for a diet?
With 67 calories per 100 g, herbed cumin yogurt can fit into a calorie-conscious eating plan when portions match your daily goals. The right serving depends on your overall dietary needs.
Is herbed cumin yogurt vegetarian?
Yes, herbed cumin yogurt is compatible with vegetarian diets. It also fits omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.
Is herbed cumin yogurt gluten-free?
Yes, herbed cumin yogurt is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
Is herbed cumin yogurt safe for people with a milk allergy?
No. Herbed cumin yogurt contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is herbed cumin yogurt minimally processed?
Yes, herbed cumin yogurt is classified as minimally processed. Per 100 g, it provides 3.7 g protein, 4.8 g carbohydrates, and 3.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.