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Herbed ayran soup Calories
Cooling yogurt soup with wheat, chickpeas, and fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Herbed ayran soup Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
8.2g
· 53%
Protein
3.1g
· 20%
Fat
1.8g
· 27%
Fiber
1.2g
Herbed ayran soup Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Iodine
16µg · 11% DV
Calcium
104mg · 10% DV
Sodium
185mg · 8% DV
Herbed ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Herbed ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed ayran soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed ayran soup
Herbed ayran soup — Frequently Asked Questions
How many calories are in herbed ayran soup?
Herbed ayran soup contains 61 calories per 100 g. Multiply this value by the amount you eat to estimate the calories in your portion.
How much protein does herbed ayran soup have?
Herbed ayran soup provides 3.1 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the meal.
Is herbed ayran soup high in carbohydrates?
Herbed ayran soup contains 8.2 g of carbohydrates per 100 g. This is higher than its fat content, which is 1.8 g per 100 g.
Can you eat herbed ayran soup on a diet?
With 61 calories per 100 g, herbed ayran soup can fit into a calorie-conscious eating plan when portions are considered. Whether it fits depends on your overall calorie and carbohydrate targets.
What is the glycemic index of herbed ayran soup?
Herbed ayran soup has a glycemic index of 35. This falls within the low glycemic index range.
Does herbed ayran soup raise blood sugar quickly?
With a glycemic index of 35, herbed ayran soup is a low-GI food. Individual portion size and overall meal composition still matter for blood sugar management.
Does herbed ayran soup contain fiber?
Yes, herbed ayran soup contains 1.2 g of fiber per 100 g. It can contribute to your total daily fiber intake.
Is herbed ayran soup high in fat?
Herbed ayran soup contains 1.8 g of fat per 100 g. Its macronutrient profile also includes 3.1 g of protein and 8.2 g of carbohydrates per 100 g.
Is herbed ayran soup suitable for vegetarians?
Yes, herbed ayran soup is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does herbed ayran soup contain dairy or gluten?
Yes, herbed ayran soup contains dairy and gluten allergens. People with dairy or gluten allergies or sensitivities should take this into account before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.