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Vanilla meal-replacement style protein shake powder
CALORIES
GI
POTASSIUM
FIBER
2 tablespoon (medium) of Herbalife vanilla shake (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.2 g of carbs, 9.3 g of protein, 3.2 g of fat and 1.8 g of fiber. Its 7.8 µg of Biotin covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
381
KCAL / 100G
Carbs
35.4g
· 13% DV
Protein
35.9g
· 72% DV
Fat
12.3g
· 16% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
600mg · 86% DV
Calcium
720mg · 72% DV
Zinc
6mg · 55% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 381 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Per 100 g, Herbalife vanilla shake provides 381 calories and 35.9 g of protein. It also contains 35.4 g carbs, 12.3 g fat, and 7.1 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.