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High-protein vanilla meal-replacement style supplement powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
38g
· 41%
Protein
35g
· 38%
Fat
9g
· 21%
Fiber
7g
Vitamins
B5
4.5mg · 90% DV
B2
1.1mg · 85% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
7mg · 64% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
It depends on your goal and preference. Water keeps it lighter, while milk makes it creamier and may help it feel more filling as part of a meal.
It can be a practical option sometimes, but it may not be as satisfying or varied as a whole-food breakfast on its own. Pairing it with fruit, yogurt, or oats can make it feel more balanced.
Either can work depending on why you are using it. Before training it can be a convenient light option, and after training its protein content can fit into a recovery-focused meal or snack.
Yes, fruit can improve both taste and texture. It can also add volume and fibre from whole foods, which may help the shake feel more satisfying.
Not by itself. Weight change depends on your overall diet, portion sizes, and activity level, not on one product alone.
Ultra-processed products are typically made with refined ingredients and additives that are not common in home cooking. That does not automatically make it unusable, but it is generally better for most of your diet to come from minimally processed foods.
Yes. It contains dairy, so people with a milk allergy should avoid it, and those with lactose intolerance should judge based on their own tolerance.
They should be cautious or avoid it. Since soy is listed as an allergen, it may not be suitable for people with soy allergy.
It is best consumed soon after preparation for quality and food safety. Leaving it out for long periods can affect taste, texture, and hygiene.
Yes, but very high heat can cause clumping and change the flavor. Mixing it first with a small amount of lukewarm liquid usually gives a smoother result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.