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Herbalife shake with milk Calories
Protein-rich, fortified with vitamins and minerals, nutritious shake made with milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Herbalife shake with milk (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 31.3 g of carbs, 18.8 g of protein, 6.3 g of fat and 5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Herbalife shake with milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Herbalife shake with milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Herbalife shake with milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife shake with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake with milk
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife shake with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake with milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake with milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Herbalife shake with milk
How many calories are in a Herbalife shake with milk?
A Herbalife shake with milk provides 110 calories per 100 g. It contains 7.5 g of protein, 12.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is a Herbalife shake with milk suitable for a vegetarian diet?
It is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.