2 tablespoon (medium) of Herbalife shake powder (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Herbalife shake powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

41g

· 15% DV

Protein

34g

· 68% DV

Fat

· 12% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 36% · Fat 21%

Herbalife shake powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.6mg · 123% DV

6mg · 120% DV

2mg · 118% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

500mg · 71% DV

Iodine

100µg · 67% DV

Calcium

600mg · 60% DV

How Nutritious Is Herbalife shake powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife shake powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife shake powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife shake powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife shake powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife shake powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife shake powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Foods Similar to Herbalife shake powder

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Herbalife shake powder

Can Herbalife shake powder replace a meal on its own?

It is generally designed for use as a meal replacement, but it is not a complete long-term substitute for every meal. Follow the preparation directions and seek dietitian advice if you have specific nutritional needs.

Is Herbalife shake powder better mixed with water or milk?

Water makes a lighter shake, while milk or an unsweetened plant drink can create a creamier texture and may feel more filling. If using a plant drink, choose one without added sugar where possible.

Can I add fruit to an Herbalife shake?

Yes, fruit can improve flavour and add variety, but it also increases the shake's overall energy and carbohydrate content. A small serving of fruit and ice is usually a more balanced approach than adding several ingredients.

Is it better to drink an Herbalife shake before or after exercise?

After exercise, it can be a convenient way to support your daily protein intake. Before training, avoid having a large shake immediately beforehand if it makes you feel overly full or uncomfortable.

Can I drink an Herbalife shake powder drink at night?

Yes; the overall pattern of your diet matters more than the time on the clock. It may be a practical alternative to less filling sweet snacks when evening hunger occurs.

Can Herbalife shake powder be added to hot drinks?

Very hot liquids can make the powder clump and affect its texture. Mix it with cool or lukewarm liquid first, then warm it gently if desired rather than boiling it.

Why does Herbalife shake powder sometimes become lumpy?

Lumps are more likely when powder is added all at once, mixed insufficiently, or combined with very hot liquid. Add the liquid first, then gradually add the powder and use a shaker or blender.

How should Herbalife shake powder be stored after opening?

Keep the container tightly closed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can cause clumping and reduce product quality.

Can a prepared Herbalife shake be frozen?

A prepared shake can be frozen, but it may separate or change texture after thawing. Store the powder itself in dry cupboard conditions rather than freezing it.

Can people with soy or milk allergy use Herbalife shake powder?

No. This product contains soy and dairy, so it should be avoided by people with an allergy to either ingredient. People with lactose intolerance should check the full label and ask a healthcare professional if unsure.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026