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Protein- and fiber-containing, vitamin- and mineral-fortified meal-replacement shake powder
CALORIES
GI
POTASSIUM
FIBER
2 tablespoon (medium) of Herbalife Salted Caramel Shake (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 8.4 g of carbs, 9.3 g of protein, 2.5 g of fat and 5.5 g of fiber. Its 6.5 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
381
KCAL / 100G
Carbs
32.4g
· 12% DV
Protein
35.7g
· 71% DV
Fat
9.8g
· 13% DV
Fiber
21.2g
· 76% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 40% · Fat 24%
Vitamins
Biotin
25µg · 83% DV
B2
0.85mg · 65% DV
B1
0.75mg · 63% DV
B12
1.5µg · 63% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
510mg · 73% DV
Selenium
33µg · 60% DV
Zinc
6mg · 55% DV
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 381 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.