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Protein- and fiber-containing meal-replacement shake powder
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Herbalife Salted Caramel Meal Shake (26 g) has 92 calories. That works out to 354 calories per 100 g. It contains 8.3 g of carbs, 9 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
354
KCAL / 100G
Carbs
31.9g
· 12% DV
Protein
34.6g
· 69% DV
Fat
8.8g
· 11% DV
Fiber
13.1g
· 47% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 40% · Fat 23%
Vitamins
Biotin
19.2µg · 64% DV
B5
2.31mg · 46% DV
B2
0.54mg · 42% DV
B12
0.96µg · 40% DV
Minerals
Phosphorus
423mg · 60% DV
Calcium
462mg · 46% DV
Manganese
1mg · 43% DV
Selenium
21.2µg · 39% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 354 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.