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Herbalife Raspberry Shake Powder Calories
High-protein meal replacement shake powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife Raspberry Shake Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 5.7 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Raspberry Shake Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
38g
· 14% DV
Protein
35g
· 70% DV
Fat
9g
· 12% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Herbalife Raspberry Shake Powder Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.3µg · 54% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
6mg · 55% DV
How Nutritious Is Herbalife Raspberry Shake Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife Raspberry Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry Shake Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife Raspberry Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry Shake Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Herbalife Raspberry Shake Powder
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Frequently Asked Questions About Herbalife Raspberry Shake Powder
How many calories and how much protein are in Herbalife Raspberry Shake Powder?
Herbalife Raspberry Shake Powder provides 380 calories and 35 g of protein per 100 g. It also contains 38 g of carbohydrates, 9 g of fat, and 8 g of fiber.
Is Herbalife Raspberry Shake Powder suitable for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI product. It is suitable for omnivorous, vegetarian, and flexitarian diets, but contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.