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Herbalife protein shake Calories
High-protein meal-replacement style shake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife protein shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife protein shake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 13% DV
Protein
35g
· 70% DV
Fat
9g
· 12% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Herbalife protein shake Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
Vitamin A
450µg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
How Nutritious Is Herbalife protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein shake
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Herbalife protein shake
How many calories and how much protein does Herbalife protein shake contain?
Herbalife protein shake provides 380 calories and 35 g of protein per 100 g. It also contains 35 g of carbohydrates, 9 g of fat, and 8 g of fiber per 100 g.
Is Herbalife protein shake suitable for vegetarians and does it contain allergens?
Herbalife protein shake is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.