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Herbalife protein shake powder Calories
High-protein shake powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Herbalife protein shake powder (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 8.8 g of protein, 2.3 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife protein shake powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
30g
· 11% DV
Protein
35g
· 70% DV
Fat
9g
· 12% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 41% · Fat 24%
Herbalife protein shake powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
Vitamin A
450µg · 50% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
How Nutritious Is Herbalife protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbalife protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein shake powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbalife protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein shake powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Herbalife protein shake powder
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Frequently Asked Questions About Herbalife protein shake powder
How many calories and how much protein are in Herbalife protein shake powder?
Herbalife protein shake powder provides 380 calories and 35 g of protein per 100 g. It also contains 30 g of carbohydrates, 9 g of fat, and 8 g of fiber per 100 g.
Is Herbalife protein shake powder low glycemic and does it contain allergens?
It has a glycemic index of 35, which is considered low. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.